GROUP EXERCISE

Changes may be made to the Class Timetable on Bank Holidays and during Holiday periods.
For details of these changes, please ask in the Club.

MORNING (6.30am till 10am)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:40- 07:10
BLITZ
  08:40 - 09:25
Spin
       
  09.00 - 09.45
Spin
09:00 - 09:30
HIIT 30/30 (Gym Floor)
09:00 - 10:00
Spin
  09:00 - 09:45
Aqua
09:15 - 10:15
Latino
09:30 - 10:30
Bodypump
09:45 - 10:30
Circuit
09:35 - 10:35
Cardio n Core
  09:30 - 10:30
Bodypump
09:00 - 10:00
Spin
 

DAYTIME (10.00am till 5pm)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:45 - 11:45
Hot Yoga Stretch
10:45 - 11:30
Fit Ball
11:00 - 12:00
Pilates
10:30 - 11:30
Latino Fit
(Inter/Adv)
10:45 - 11:30
Stretch & Tone
10:30 - 11:30
Total Tone
10:30 - 11:45
Yoga
  10:15 - 11:00
Aqua
  12:00 - 12:45
Aqua
12.00 - 13.00
Tai Chi
   
  11:35 - 12:35
Beginners Pilates
         

EVENING (5pm till 10pm)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
    18.15 - 19.00
Aqua
18:00 - 18:30
HIIT 30/30
(Gym Floor)
 
18:15 - 19:00
Spin
18:15 - 19:10
Fitness Yoga
18:15 - 19:00
Spin
18:15 - 19:10
Pilates
 
19:15 - 20:15
Yoga
19:15 - 20:00
Insanity
19:15 - 20:45
Yoga
19:15 - 20:00
Muscle Pump